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    Juice Master Delivered
    Juice Master Delivered

    Frequently Asked Questions

    Juices & Soups

    Our juices are all lovingly prepared by hand. We source fresh, high quality and local ingredients (where possible). We use a state-of-the-art commercial cold press juicer that slowly presses the produce so no heat is applied. This method retains the highest possible nutrition levels. The juice is then bottled and blast-frozen to lock in all the goodness.

    There are many benefits to blast freezing at 50 degrees below zero.
    So what are they?

    Firstly any damaging bacteria are rendered dormant, and rapid temperature
    reduction reduces the risk of harmful bacteria growth. 

    Blast freezing immediately after making seals in the colour, texture and,
    most importantly, the product’s nutritional value. It prevents the
    formation of ice crystals – a common occurrence in conventional freezing – 
    which can damage food texture and quality.

    Although statistical research is hard to find, it is suggested that you can lose between 5-10% of enzyme activity/nutritional value in the freezing/defrosting process. This is, of course, always relevant to the quality of the ingredients used and juicing method initially.

    We strive to start with the best quality juice possible, and when you consider just how much nutrition is going in daily when following any of our carefully devised plans, a slight nutritional loss is almost not worth worrying about.

    We pride ourselves on the quality of our product, and if lack of time or circumstance is preventing you from making your own juices and completing a juice plan, your currently losing 100% of the nutrition 😉

     

    Take out the relevant juices for the next day the night before they’re to be consumed and place in your fridge. Each juice is labelled clearly with Day 1, Juice 1 or Day 2, Juice 3 etc. and the labels are colour coded for each day. The next day, take your juice out of the fridge 1 – 2 hours before you are ready to drink it. If your juice is not totally defrosted, just place it in a jug of warm water for 10 minutes.
 Shake your juice gently before drinking.

    Nearly all our juices, soups and blends are dairy-free and suitable for vegans. However, there are a few, which we have highlighted below, that may not be suitable for vegans or anyone with a severe milk allergy.

    5 Day Juice Diet, 7 Day Juice Diet and 14 Day Juice Diet, ‘with soup’ option: Marvellous Mushroom Soup contains crème fraiche.

    14 Day Juice Diet Diet: Both the Tahini Cocoa Beaney and Sweet Vanilla Shake contain Manuka honey

    Please call us or email us at info@juicemasterdelivered.com so that we can assist you with providing suitable alternatives.

    Please refer to the ‘Best Before’ date printed on each bottle. However, to give you an idea, once the juices have been blast frozen, they can be safely stored in your freezer for up to 5 months and soups for up to 10 months.

    Approximately 410ml

    Even though many of Jason’s recipes recommend adding ice, we do not add any ice or water when we make the juices (with the exception of the H2O on the 3 Day Diet and Sherbet Lemonade on the 7 Day Diet). Therefore, please feel free to pour your juice over ice or add mineral water if you wish to.

    This completely depends on the plan you choose. See the individual plan pages for more details.

    Sugar is finally receiving the bad press it deserves. Unfortunately, however, fruit sugar is being tarnished with the same brush as white, refined sugar. The sugars are simply not the same, and if you use your common sense, you will appreciate this. Science may say otherwise, but if all sugars were the same, then people could switch chocolate for an apple without any problems.

    Think about yourself or someone you know who is a real sugar head – who must eat cakes, biscuits, pastries, sweets or chocolate. If you offered them an apple or a piece of pineapple instead, they would soon tell you where to go! ‘Live’ fruit and vegetable sugars are not the same as white, refined sugars and do not cause the same harm. However, there’s no need to worry in any case, as all the recipes are predominantly vegetable-based, with apple, pear or pineapple added to make sure the juices and smoothies taste good – pure vegetable juice is an acquired taste! The thickies also have either avocado or banana, and the additional insoluble fibres help to slow down the absorption of sugars into the bloodstream.

    You may be interested to know that, when cooked apple juice and live apple juice were tested for their G.I. or Glycemic Index rating (G.I. is a number associated with each type of food that indicates the food’s effect on a person’s blood sugar levels), the cooked juice came out as having a high G.I., whereas the ‘live’ freshly extracted apple juice had a low G.I. NOTE: Please always consult with your GP if you suffer from diabetes before embarking on a juice only diet.

    The juices are gluten-free as no gluten products are run through our cold-press equipment. However, we do have wheat products on-site – although not in the main juice processing area. In addition, when using almonds for the raw nut milk recipes, we cannot guarantee how the almonds have been packed at source and are aware that they could be processed at a site with wheat or gluten products present. Our advice, if you have a severe wheat or gluten allergy, would be not to purchase the juices. If you can tolerate an incredibly low level of gluten/wheat, please consider perhaps swapping out the almond blends if this causes any concern. The 5:2 Diet only contains ‘thin’ non-blended juices, and you can select from a wide range to suit your needs – these are all gluten and wheat free with the above advisory.

    For as many days as you can before the juice diet commences, try to cut down on caffeine, alcohol, refined sugars, processed carbohydrates and other unhealthy foods. Drink plenty of water and increase your intake of fruits and vegetables. This will prepare your body for the juices and reduce the severity of any less pleasant symptoms you may experience in the first few days due to withdrawal from these foods.

    Depending on which plan you decide to follow, you can have between 1 and 2 daily SOSs. An SOS could be a good quality natural energy bar, a small handful of nuts, 1/2 an avocado, a piece of fruit or a small portion of raw veggies. However, it’s not obligatory; the idea is only to use your SOS when you feel you need that little something extra. Think about what you’d like your daily SOS to be, and remember to factor it into your shopping before you start your plan.

    If you plan on taking your juices out during the day, it would be helpful to have a cool bag. We’re big fans of our own branded bag, which you can easily add to your basket via the pop-up before you check out 😉

    We also recommend that you read the book that comes with your chosen plan (with first orders only), as it’s the ‘mental juice’ you need to help you succeed on your plan.

    Supplements are not essential. However, if you would like to take your nutrition to the next level, you may choose to ‘Super Juice’ your plan by adding a teaspoon of good quality green powder to your morning juice. However, this will change the taste and texture, so you may prefer to mix it with water and enjoy your juice as is!

    It’s up to you. However, it’s worth bearing in mind that you are receiving an intense amount of nutrition over the 3 – 14 days and therefore any excess of (water soluble) vitamins will just mean you have very expensive wee!

    Intense exercise is not recommended, but gentle exercise can actually help with the expulsion of toxins e.g. walking, yoga, tai-chi, swim etc. The release of endorphins and oxytocin during exercise will also act as an appetite suppressant and allay hunger.

    The experience is different for everyone. Some sail through the process easily, but you need to be prepared for perhaps some less pleasant side effects. Please don’t worry about these as they rarely last more than 24 hours.
Some possible side effects may include:

    Headaches (usually from caffeine withdrawal)Spots (toxins being eliminated through the skin)
    Furry tongue (a sign that the body is adjusting to a juice only diet, combated by cleaning teeth more regularly, however, please leave at least ½ hour after your juice before brushing)
    Tiredness
    Important: If you do become unwell and the symptoms worsen, please do not assume it is the juice diet, you may be suffering from something unrelated. Consult your GP immediately.

    Water (flat and carbonated). All herbal, caffeine free teas. Green Tea should NOT be included as it contains caffeine. Please also avoid caffeine free tea and coffee.

    The juices are made in an environment where nuts are present and are therefore not suitable for those with a nut allergy. If you have a food allergy, please advise Juice Master Delivered before purchasing the programme and we will be able to advise if it is suitable. Please also see the ‘Health Requirements’.

    Please seek advice from your GP before embarking on a detox if you are:

    Underweight
    Have anaemia
    Have Type 1 diabetes
    Are taking any prescription medication
    Have kidney failure
    Have severe liver disease

    During your first 12 weeks of pregnancy you are advised not to change anything much about your diet or lifestyle, so if a juice plan is a radical change for you then it’s best not to start it as suffering detox symptoms on top of potential morning sickness is probably not a good idea! Incorporating juicing into your diet whilst pregnant can be beneficial, as there is no better way of getting key minerals and nutrients into your and therefore, your baby’s system. However, we would not recommend that you embark on an exclusively juice programme whilst pregnant, as a juice only programme will certainly result in symptoms of detox and weight loss, which is something to be avoided during pregnancy. As always, when in doubt consult your GP first. 

    All the Juice Master Delivered blends are made without the ice, which is advised to be blended in with each of Jason’s Super Blend Me! recipes. Therefore, we suggest pouring your blend over ice.

    If this is your first try of an ‘all liquid’ diet, we would suggest initially that you choose one of the Juice Diet plans. This is because you will, on one of these plans, receive a variety of both thin, non-blended juices and also some smoothies where juice is blended with avocado or our homemade raw nut milk. Juicing also provides more micro nutrients due to the volume of ingredients packed into each juicy bottle. However, if you would prefer a diet in which all the juices are thicker and also where all the powders (The Green One, The Berry One and The Protein One) have been blended in for you, then the Super Blend Me! plan is for you. Your decision may be dictated purely on which juices you prefer – although we think they’re ALL delicious. If you’re not sure, please give us a call or pop an email to us and we’d be happy to talk you through all the options.

    Due to refrigerators running at different temperatures, the advice we provide is a guideline and you may need to adapt the process to suit your needs. Our general recommendation is to place the juices in your fridge the evening before you need them and to remove them to stand at room temperature 1-2 hours before your scheduled juice time. However, should you find that your juices are not ready to drink, there are some further steps you can take. If your juice is still frozen and you want to drink it immediately, simply pop it into a jug of warm water to gently speed the process. Ensure you keep checking and shaking your juice so that you don’t allow it to become warm. Thereafter, perhaps adapt the process by taking your juices out of the freezer sooner the day before to give them longer in your fridge and/or remove them from the fridge for longer than 1-2 hours. The main guideline is to ensure your juice remains chilled – no one likes warm juice! For the best taste quality and nutrition, we advise drinking within 24 hours, however, the juices may be drunk safely over 48 hours after defrosting, assuming they have been stored in the fridge and been kept chilled.

    Those who regularly order from Juice Master Delivered may have noticed
    we have removed the ‘optional daily SOS’ energy bars from all plans. We
    always want to be completely transparent with our customers, so this
    little note explains the very good reasoning behind our decision.

    PRICE
    Prices for everything continue to rise, and the production costs associated
    with the bars are no exception. We want to keep our plans affordable and
    competitively priced, especially as we’re all feeling the pinch in one way,
    shape or form. Removing the bars allows us to maintain pricing without
    transferring additional costs to our customers.

    SUPPLY CHAIN
    In addition to increased costs, sourcing the bar ingredients has become a
    constant challenge, and we are just not prepared to negotiate on the
    quality of our products because we can no longer source the best, or
    quantity of ingredients required.

    FEEDBACK
    Recent market research revealed that most of our customers were
    choosing to follow their plan without consuming the bars. There were
    three main reasons for this:

    1. They didn’t feel they needed the bars. The juices/blends on their chosen plan were more than enough.

    2. They preferred to choose their own Hunger SOS, opting for ½ an avocado, a small banana or a small handful of nuts. They wanted to achieve the best results possible by sticking to the juice/blend plan without the optional daily SOS.

    3. Thank you for being so understanding. We will continue providing the finest quality juice plans to your door and doing everything possible to maintain our pricing.

    Food

    By blast freezing the product at 50 degrees below zero, several things occur:

    Damaging bacteria are rendered dormant.

    Rapid temperature reduction reduces risk of harmful bacteria growth.

    Food colour, texture and nutritional value sealed in
.

    The prevention of large ice crystals which can damage food texture/quality.

    The meals are made in small batches and we aim to keep our pre-prepared meals as close to the original as possible following Jason’s recipe and methods. We have used some frozen ingredients but are happy that these have been frozen to lock in all there goodness as soon as possible after picking.

    The juices and meals are gluten free as no gluten product is run through our cold-press equipment. However, we do have wheat products on-site – although not in the main juice processing area. In addition, when using almonds for the raw nut milk juices, we are not able to guarantee how the almonds have been packed at source and are aware that they could be processed at a site that has wheat or gluten products present. Our advice if you have a severe wheat or gluten allergy would be to not purchase the juices or meals. If you might be able to tolerate an incredibly low level of gluten/wheat, please consider perhaps swapping out the almond blends if this causes any concern. The 5:2 Diet only contains ‘thin’ non-blended juices and you are able to select from an wide range to suit your needs – these are all gluten and wheat free with the above advisory. Please note that we are unable to swap out meals.

    This depends on a lot of factors. If you are male with weight to lose, chances are you will drop more than a woman with the same amount of weight to lose. This is because men, on average, require more fuel per day than women (due to size, muscle mass and so on). So, when a man and woman with the same weight to lose have the same amount of fuel going in, the man will inevitably drop more weight. If you don’t have that much weight to lose, then chances are you will only lose what the body wants you to, and then it will regulate itself. If you do, then the amount you lose will depend on whether you exercise along with the plan, the type of exercise you do and, of course, whether or not you cheat!. The overall objective when following any plan should always be well-being and supplying the body and mind with the right fuel for optimum health – weight loss should never be the only focus.

    It is generally considered (although statistical research is hard to find), that 5-10% of enzyme activity/nutrition is lost in the freezing/defrosting process. This is, of course, always relevant to the quality of the ingredients used initially. We strive to start with the best quality ingredients possible.
 Even though there may be some ‘loss’, when you consider just how much intense nutrition you are receiving over the period of a 3 days, this ‘loss’ could be perceived as negligible. In addition, for many, without this service, they may not be able to carry out a Nourish program at all – and then the ‘loss’ of nutrition would be 100%!

    The meals should be cooked from frozen and for best results in a conventional oven following the directions on the outer packaging.

    Please refer to the ‘Best Before’ date printed on each bottle or meal sleeve. However, to give you an idea, once the juices have been blast frozen, they can be safely stored in your freezer for up to 5 months and soups for up to 10 months.

    Each meal is approximately 380g-420g depending on the recipe.

    For as many days as you can before the plan commences try to cut down on caffeine, alcohol, refined sugars, processed carbohydrates and other unhealthy foods. Drink plenty of water and increase your intake of fruits and vegetables. This will prepare your body for the plan and reduce the severity of any of the less pleasant symptoms you may experience in the first few days due to withdrawal from these foods. We recommend that this plan be used prior to a juice plan and then to follow any of our Juice or Blend plans which can be found at https://www.juicemasterdelivered.com

    The 3 Day Nourish plan is shipped in a box approximately 475 x 300 x 310mm, We guarantee that your juices and meals will remain perfectly frozen if left sealed in their packaging until late into the evening of the specified delivery date. Once opened all juices, soups and meals must be transferred to the freezer.

    The juices are gluten free as no gluten product is run through our cold-press equipment. However, we do have wheat products on-site – although not in the main juice processing area. In addition, when using almonds for the raw nut milk juices, we are not able to guarantee how the almonds have been packed at source and are aware that they could be processed at a site that has wheat or gluten products present. Our advice if you have a severe wheat or gluten allergy would be to not purchase the juices. If you might be able to tolerate an incredibly low level of gluten/wheat, please consider perhaps swapping out the almond blends if this causes any concern. The 5:2 Diet only contains ‘thin’ non-blended juices and you are able to select from an wide range to suit your needs – these are all gluten and wheat free with the above advisory.

    No, we have provided everything you need! However, if you are planning on taking your juices / soup out with you during the day, it would be useful to have a cool bag. To compliment your programme we also have some recommended products in our shop for after your plan has finished.

    Delivery

    Please see our shipping rates. Standard delivery before 7pm is £9.99. You may select an alternative delivery time, but a surcharge will apply.

    For delivery information, please refer to our delivery page 

    IMPORTANT: Please bear in mind that once unpacked, your order will need to be immediately placed in a freezer. If delivering to your workplace, please ensure you have adequate freezer storage. Packages may weigh between 10-15kg.

    The 3 Day Diet juices are shipped in a box approximately 475 x 300 x 310mm, the 5 Day Diet box is 480 x 410 x 315mm and the 7/14 Day Diet box is 655 x 415 x 340mm. We guarantee that your juices will remain perfectly frozen if left sealed in their packaging until late into the evening of the specified delivery date.

    The dimensions of the bottles are: 160mm x 67mm diameter. For the 3 Day Diet, please allow at least 1½ freezer drawers to store your juices, for the 5 Day Diet, at least 2 drawers and for the 7 Day Diet approximately 2½ drawers – a good excuse to move out the ice-cream!

    No! You can designate a ‘SAFE PLACE’ when placing the order. If you are not in, the courier will leave your juice box where you have specified. This could be for example: with a neighbour, inside the back gate/porch, at reception etc. We guarantee that the juices will remain frozen all day on your specified delivery date – as long as they are left sealed in the box. Once the juices are left safe they are your responsibilty.

    All supplementary items ordered will be shipped together with your juices. We are not able to send supplementary items in advance of your main order.

    Please contact: nancy@juicemasterdelivered.com immediately. Alternatively call: 0345 299 7111 (Option 1) Urgent voicemails will be picked up after hours. As a precaution please also check your safe place incase the juices have been left safe and no advisory note been provided by the courier.

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